Effects of masturbation physiology

Although it seems simple enough, the male orgasm is actually a complex process. Men achieve orgasm through a series of steps involving a number of organs, hormones, blood vessels, and nerves working together. The typical result is ejaculation of fluid that may contain sperm through strong muscle contractions. The fuel for the process leading to orgasm is testosterone , a hormone produced in steady supply by the testicles. The testicles also make millions of sperm each day, which mature and then are mixed with whitish, protein-rich fluids. These fluids nourish and support the sperm so they can live after ejaculation for a limited time.

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What You Need to Know About Masturbation When You’re in a Relationship

Masturbation Effects On Health: Benefits & Side Effects

In fact, the physiological response to sex is similar to that of exercise. Landmark studies in the s showed people having sex had an increase in their respiratory rate , heart rate and blood pressure. These are all signs the body is working at an elevated rate, similar to that experienced during exercise. More recently, these findings have been replicated by a number of researchers using less obtrusive, miniaturised and wireless equipment, enabling more realistic results. Again, they found a significant increase in markers of physiological stress, such as heart rate and blood pressure.

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Evolution Wants You to Masturbate

For both men and women, masturbation can help enhance stimulation. Those who suffer from sexual dysfunction often look to masturbatuon to help increase desire and sensitivity. Studies have found that the use of vibrators by both men and women is linked to increase arousal and desire. Women experienced more natural lubrication and men had superior erectile function.

Basic and Clinical Andrology volume 31 , Article number: 32 Cite this article. Metrics details. Hormones like testosterone play a crucial role in performance enhancement and muscle growth. Therefore, various attempts to increase testosterone release and testosterone concentration have been made, especially in the context of resistance training.