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Research shows that your stature can influence everything from your risk of heart disease and cancer to your income and perceived attractiveness. Kids seem to sprout quickly — just ask any parent who has to keep buying new clothes month after month, year after year. But how exactly does growth happen? People grow at their fastest rate as babies in the first year of life, adding about 10 inches to their height from birth to age 1, after which height increases somewhat steadily and nowhere near as rapidly until adolescence, according to the American Academy of Pediatrics.

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From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and motivation to get active both inside and outside the gym. A post shared by Stephanie Buttermore, Ph. Buttermore made headlines when she decided to go "all in" and purposefully gain weight and eat to complete satiety to heal her chronic hunger and relationship with food. Her stellar, science-based workout advice never wavered in the process, and she remains one of the best follows for anyone struggling with body image in the world of fitness.

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