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You’re Doing It Wrong: Masturbation

How to Give Him a Hand Job He'll Actually Like

From lowered anxiety and better sleep quality to heightened sexual pleasure and beyond, the many benefits of masturbating a person stands to receive from feeling themselves are highly personalized. To that end, it makes sense if you don't need any additional convincing to make use of the new vibrator you just bought. But, since there's a good chance you're stuck inside while sheltering in place, why not take solace in knowing that the perks of pleasuring yourself extend far beyond your immediate orgasm. Below, learn seven science-backed, expert-confirmed health benefits of masturbating. Feeling anxious as a result of the troubling news surrounding the coronavirus?

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How to masturbate

Sometimes, the stars align perfectly and something you love to do winds up being good for you, too. For many, masturbation is one of those activities, boasting tons of benefits that range from sleeping better to improving your awareness of your own sexual desires. And while when you choose to masturbate is totally a matter of personal preference, as sex therapist Vanessa Marin explains, there are some specific benefits to masturbating at night, like helping you relax.