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Plyometrics involves increasing muscle power, especially in the legs, by the repeated rapid stretching and contracting of muscles, as by rocket-shipping vertically from a squatting position or explosively jumping over objects. The explosive jumps in plyometrics—which is sometimes called "jump training"—were made popular by the Soviet track-and-field team in the s, who incorporated them in preparing for the Olympic Games. In particular, you might be familiar with the "depth jump," which is used in extreme fitness and strengthening workouts and involves repeated vertical drops from a box or bench followed by an immediate rebound back up. It was created by Soviet coach Yuri Verkhoshansky in the mids. By all accounts, the name is a translation of a Russian word by Fred Wilt, a U. Olympian who became interested in the Soviet's warm-up and training exercises and introduced them to U.
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Fitness trainer gets 30 years for killing woman on first date

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Glover Teixeira - Wikipedia

A fitness trainer who stabbed to death a woman he had invited out on a first date was jailed for at least 30 years yesterday. Karl Taylor, 27, was described by an Old Bailey judge as "arrogant, manipulative and highly dangerous" after he carried out a premeditated attack on year-old Kate Beagley. A manager for Centrica who lived in Walton-on-Thames, Beagley had 31 stab wounds to her face and neck when her naked body was recovered. She was killed in a frenzied assault as she sat on a park bench at a beauty spot overlooking the river Thames in Richmond, west London, last May. She had met Taylor a few days earlier at the CC Club in central London, where they exchanged phone numbers. During the date at the Roebuck pub in Richmond Hill, Beagley appeared to be ignoring him.
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Carly Baker interview

After two months his weight had hardly changed, so I asked what veg he was filling his plate with. Well, it does contain carrots. I had to help. Which is how, 30 minutes and two pints of water later, I found myself peeing all over her garden.
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You try out a new personal trainer. It goes well, seems like you're both on the same page. As you wrap up, silently weighing whether or not to book another session, it happens. Obviously personal trainers can help take your workouts to the next level. But with more and more trainers offering additional services, is it safe for your gym staff to be a one-stop shop for all your wellness needs?
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